Valarie Sion

Valarie Sion
Allman in 2025
Personal information
Full nameValarie Carolyn Allman-Sion
Born (1995-02-23) February 23, 1995
Newark, Delaware, U.S.[1][2]
Home townLongmont, Colorado, U.S.
EducationStanford University[3]
Height6 ft 1 in (185 cm)[4]
Sport
Country United States
SportTrack and field
Event
Discus throw
College teamStanford Cardinal
Medal record
Women's athletics
Representing the  United States
Olympic Games
Gold medal – first place 2020 Tokyo Discus throw
Gold medal – first place 2024 Paris Discus throw
World Championships
Gold medal – first place 2025 Tokyo Discus throw
Silver medal – second place 2023 Budapest Discus throw
Bronze medal – third place 2022 Eugene Discus throw
Diamond League
First place 2021 Discus throw
First place 2022 Discus throw
First place 2023 Discus throw
First place 2024 Discus throw
First place 2025 Discus throw
NACAC Championships in Athletics
Silver medal – second place 2018 Toronto Discus
World Junior Championships in Athletics
Silver medal – second place 2014 Eugene Discus
Universiade
Silver medal – second place 2017 Taipei Discus

Valarie Carolyn Allman-Sion (born February 23, 1995) is an American track and field athlete specializing in the discus throw.[5] She is a two time Olympic champion, having won the gold medal at the 2021 Tokyo Olympics and 2024 Paris Olympics. Allman won the gold medal at the 2025 World Athletics Championships held in Tokyo.

She also won bronze at the 2022 World Athletics Championships, making her the first American woman to win a world championship medal in the discus throw,[6][7] and later a silver medal at the 2023 World Championships. She is the North American record holder for the event.

Personal life

Allman was born in Christiana Hospital in Newark, Delaware and raised in Hershey, Pennsylvania.[8][1][2] She graduated from Silver Creek High School in Longmont, Colorado in 2013.[9] She then graduated from Stanford University in 2017 with a B.S. in product design.[10]

Career

Allman was a seven-time All-American at Stanford University. She went on to represent her country at the 2017 Summer Universiade, where she won a silver medal, and the 2017 World Championships, where she did not qualify for the final. She was the 2018 National Champion.[11] In addition, she won a bronze medal at the 2018 Athletics World Cup and silver at the 2018 NACAC Championships. She won a gold medal at the 2021 Summer Olympics. At the 2022 World Athletics Championships, she won a bronze medal, which made her the first American woman to win a world championship medal in the discus throw.[6][7] At the 2024 Summer Olympics in Paris, she won a gold medal.[12]

Allman's personal best in the discus event is 73.52 m (241 ft 2+1⁄4 in), set at the Oklahoma Throws Series World Invitational in Ramona, OK on April 12, 2025. This was the 6th longest throw in history, extends her American record, and reclaims the North American record.[13]

She now resides in Austin, Texas and trains under Coach Zebulon Sion at the University of Texas, where she is a volunteer assistant. She was sponsored by Oiselle through 2020, as well as the New York Athletic Club. She is currently sponsored by Asics.[14]

Achievements

Personal bests

International competitions

Allman in 2021.
Representing the  United States
Year Competition Venue Position Event Result
2014 World Junior Championships Eugene, United States 2nd Discus 56.75 m (186 ft 2+1⁄4 in)
2015 Universiade Gwangju, South Korea 5th Discus 55.68 m (182 ft 8 in)
2017 World Championships London, United Kingdom 28th (q) Discus 53.85 m (176 ft 8 in)
Universiade Taipei, Taiwan 2nd Discus 58.36 m (191 ft 5+1⁄2 in)
2018 World Cup London, United Kingdom 3rd Discus 61.10 m (200 ft 5+1⁄2 in)
NACAC Championships Toronto, Canada 2nd Discus 59.67 m (195 ft 9 in)
2019 World Championships Doha, Qatar 7th Discus 61.82 m (202 ft 10 in)
2021 Olympic Games Tokyo, Japan 1st Discus 68.98 m (226 ft 4 in)
2022 World Championships Eugene, United States 3rd Discus 68.30 m (224 ft 1 in)
2023 World Championships Budapest, Hungary 2nd Discus 69.23 m (227 ft 2 in)
2024 Olympic Games Paris, France 1st Discus 69.50 m (228 ft 0 in)
2025 World Championships Tokyo, Japan 1st Discus 69.48 m (227 ft 11 in)

References

  1. ^ a b Dragon, Tyler (August 2, 2021). "Delaware-born Valarie Allman takes unusual path to becoming Olympic gold-medalist in discus". The News Journal. Archived from the original on August 3, 2021. Retrieved August 3, 2021.
  2. ^ a b "Valarie Allman - Track & Field". Stanford University Athletics. Archived from the original on August 3, 2021. Retrieved August 3, 2021.
  3. ^ "2017 Universiade bio". data.2017.gov.taipei.
  4. ^ "ALLMAN Valarie". Paris 2024 Olympics. Archived from the original on October 6, 2024. Retrieved August 4, 2024.
  5. ^ Valarie Sion at World Athletics
  6. ^ a b "Valarie Allman Wins Discus Bronze To Claim First World Championships Medal". July 20, 2022. Archived from the original on September 18, 2023. Retrieved September 17, 2023.
  7. ^ a b Azzi, Alex (July 21, 2022). "Video: After Olympic gold, Valarie Allman follows up with historic discus world bronze". Archived from the original on July 27, 2022. Retrieved July 25, 2022.
  8. ^ "Hershey native Valarie Allman wins Olympic gold in discus". pennlive. Associated Press. August 2, 2021. Archived from the original on August 3, 2024. Retrieved August 3, 2024.
  9. ^ "Boulder Daily Camera". enewspaper.dailycamera.com.
  10. ^ "Athlete Spotlight: Valarie Allman". ASICS. May 1, 2024. Retrieved September 14, 2025.
  11. ^ "USA Track & Field - Results". Archived from the original on December 19, 2019. Retrieved December 23, 2019.
  12. ^ "OLYMPIC SCHEDULE & RESULTS - 5 AUGUST". Paris 2024 Olympics. Archived from the original on August 5, 2024. Retrieved August 5, 2024.
  13. ^ https://worldathletics.org/competitions/world-athletics-continental-tour/news/valarie-allman-north-american-discus-record-ramona
  14. ^ "Inside ASICS | Running/Track and Field Athletes". asics.com. Archived from the original on May 19, 2022. Retrieved March 10, 2022.
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